3 Month Program

(9 customer reviews)

A 3-month 1-to-1 program focussing on self-belief and strategy. It is designed for you if you want to learn tools and techniques to diminish your fears, build belief in your ability and go after what you really want!


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9 reviews for 3 Month Program

  1. Nicole

    I completed a 3 month program with Gemma. I really enjoyed the experience and it was great value for money. Gemma is kind, open and honest, she challenges you whilst providing a supportive and encouraging atmosphere. I felt amazing after our sessions. I was able to achieve my goal with Gemma and enjoyed that she gave tools for me to continue with after the course. I will look forward to working with Gemma in the future.

  2. Ashley galligan

    I did a few months with Gemma and I can honestly say the reassurance and techniques she has taught me have been a real help and something I will continue to use going forward.I always used to worry about other peoples opinions and used to make myself ill constantly seeking approval of people who I really didn’t need approval of !!! If your looking to get your confidence back and move become yourself again then Gemma’s programme is a must.

  3. Jamie

    I completed the 12 weeks course with Gemma and it really opened my eyes to what is possible when you have the techniques and know how of how to get rid of limiting beliefs and truly have the confidence you need to reach your goals. We assessed my values and altered my goals accordingly and we broke down what I need to do to to reach those. In the 12 weeks I had already started to make big strides towards creating the life I wanted. Would highly recommend Gemma to anyone.

  4. Emma Smith

    I worked with Gemma on the three month programme and I am so pleased I did. My husband asked “are you glad you did it” and my answer straight away was “yes, it’s money well-spent”. I looked forward to my sessions, and I found each piece of ‘homework’ to reveal something new about myself. It’s helped me grow on a personal and professional level. I started out wanting help to prepare for a future CEO role. I came away cherishing everything I already had, and with an aim to create more balance in my life to enjoy my children while they are young and need me so much. I know that my CEO role will come… I’ve prepped, and I’m confident in what I do. But what I want right now is to live to my personal values, to cherish the time I have with my children. I’m not taking my foot off the accelerator, but I’m being more measured about the speed I want to go, and the pressure that I create for myself. I’ve learned lessons that I can return to – I have it in my toolbox – and I know I can call on Gemma again if I need a little top up. If you’re thinking about doing it, do it. Commit. And see yourself grow.

  5. Angelina

    When I first signed up for the 3 month program, I wasn’t sure what to expect. But working with Gemma changed all my expectations completely! Before starting the program, I was very down, overwhelmed from work and completely drained. Now after working with Gemma, my confidence and self-belief in my own work abilities have sky rocketed and I am now able to enjoy my annual leave and personal time so much more! I didn’t think Gemma would be able to change my mindset when it came to work, but she completely surpassed my expectations! She is so kind, determined and is always challenging your thoughts, which is what I needed! I feel like I am now able to achieve my career goals much more after working with Gemma, especially with the tools and skills she has taught me. I would highly recommend this program if you want to see yourself grow both personally and professionally.

  6. Alice

    I started this course with Gemma with some specific bits in mind that I knew I needed to work on. Gemma not only worked on those bits with me, but also other things that were holding me back that I hadn’t identified myself. Gemma is a great person – she is extremely knowledgeable and supportive, and is full of amazing tricks and tips! She was wonderful from start to finish and I could not have wished for a better coach. I am well on my way to combatting the issues I initially went to her about, in addition to many more, and I have successfully dealt with multiple other areas. I have really enjoyed learning about myself throughout this process. I have been amazed at the progress I have made in multiple areas, in just 12 weeks. I w0uldn’t hesitate to recommend Gemma to anyone. If you are wanting to invest in yourself in the best way possible, Gemma is your girl! I would give 10 stars if I could.

  7. Alice

    I did the three month course with Gemma and wouldn’t hesitate to recommend it to others! I had a couple of things in mind that I wanted to go through with Gemma, but during the course unravelled a whole host of other things that were holding me back that I hadn’t realised.
    Gemma is wonderful and was so supportive throughout the entirety of the course. She is incredibly knowledgeable and is so passionate about her work.
    I gained invaluable insight into my mind and how I historically dealt with things, and was able to develop myself in multiple areas (not only the ones I went to her about). I have learnt many tools to assist me for life and I am very grateful to Gemma for that.
    Whether you are looking to develop yourself personally or professionally, Gemma is your woman!

  8. Gemma

    I completed the 3 month programme with Gemma in 2023 after going through a couple of tough years with pregnancy and postpartum anxiety. I had tried all the traditional therapies and nothing clicked until I stumbled across Gemma on Instagram and knew I needed to work with her!
    I went in with a very modest goal of overcoming the trauma of the previous two years, and I can safely say that goal was met after the first session. Gemma then went on to coach me into the woman that I always wanted to be. I let go of a lifetime of people pleasing, limiting beliefs and became more confident, assertive and comfortable in myself.
    Using a mixture of different approaches really worked so well for me and Gemma has the most natural ability to tap into the real inner issues and apply different techniques to help achieve the best results.
    After the programme finished I decided that having Gemma in my corner was the ultimate self care and I have been keeping regular sessions in for the last 6 months.
    I cannot thank Gem enough for all her wise words and for bringing the real me out!!

  9. Heidi

    I completed the three month programme with Gemma back in December. I honestly can say it’s been a shock to the system but a much needed one ultimately I have been stuck in a rut and having the same talk/thoughts on repeat in my head and didn’t feel like I could do anything about it.

    Gemma had exceeded my expectations as a coach, I didn’t expect to open up as much as I had done and be vulnerable but it was such a safe space. She challenged my thinking and allowed me to view things differently to what I had done previously. It’s April now and I’m constantly using her tips to rethink and change my perspective..

    There’s so much practical use to doing her programme. Her homework has been amazing because you really do dig deep into what you want, who you are and ultimately what’s stopping you! I’m still using her homework to journal and I can’t thank Gemma enough for her coaching sessions because of her gentle but firm nature.

    Gemma does go above and beyond with the amount of effort she has done to research and collate these pieces of work and sessions for you to look back on and reflect. Her material is so good to look back on so you don’t just get her wisdom and perspectives in the sessions but even after.

    She is honestly amazing and if you have any inkling of thinking of contacting her and joining one of her programmes I honestly can’t recommend enough to do that.

    Least to say I don’t regret it and will be continuing with her.. thank you Gemma ❤️

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