Upgrade your mind, regulate your nervous system & transform your life
Hi, I’m Gemma!
I teach you how to master your mind & regulate your nervous system, so you have the Confidence & Resilience to live authentically & create the life you want without burning out or losing part of yourself in the process.
I am a Coach & Breathwork Facilitator with over 9 years experience in people development. Trained in NLP, IEMT, Hypnotherapy & Conscious Connected Breathwork (trauma-informed), my mind-body approach combines many disciplines, tailored specifically to meet your needs.
I work online internationally & face to face in Manchester/Cheshire.
I look forward to meeting you soon!
5+
OVER 4 YEARS TRANSFORMING & EMPOWERING MEN & WOMEN
10+
OVER 10 YEARS IN LEADERSHIP WITHIN CONSULTANCIES
9+
OVER 8 YEARS IN PEOPLE DEVELOPMENT
My story starts in 2014 when I was on the verge of burnout, but determined to climb the ladder, whatever the cost…
In 2014, I found myself at a crossroads. Working within a top international law firm & on the verge of burnout, I began to question why I was so determined to climb the ladder when it was costing me my personal life & well-being.
On the outside, I was the picture of success. I had achieved everything society expected of me by then, but internally, I was struggling with high-functioning anxiety & an insatiable need to prove myself through work & achievement.
The “Sunday Scaries” plagued me. Under intense pressure, I was constantly worried about making mistakes and felt like I didn’t quite fit in.
When I missed out on a promotion I had worked years for, my confidence hit rock bottom. My nerves were at an all-time high, and my physical health had suffered. It was a wake-up call that, for the first time, forced me to prioritize my well-being over my career.
...and so my Real Self development journey began!
MEET THE FOUNDER
Gemma Donnelly
Over the next 6 months I started to understand myself at a deeper level: getting to the root cause of my overwhelm, pressure & self-doubt. I changed jobs & most importantly, learned how to manage my mind & overcome fears and limitations. This journey re-established my confidence and rebalanced my nervous system, allowing me to excel personally and professionally.
At 25, I was promoted to build a legal department within a successful construction company, where 95% of the workforce were male. Despite feeling like an imposter at times, I used the strategies I had developed to manage my mind and nervous system to prosper.
Life, however, has its ups and downs. My mum was diagnosed with cancer, and just 12 weeks later, she passed away. This huge loss led me to explore whether the mind-body strategies I used for professional success could also help me heal emotional pain & release the impact of trauma.
I began coaching with Veronica, a remarkable coach who helped me let go of grief & shame, taking my confidence & resilience to the next level. I later went on to discover breathwork which helped me let go of trapped emotion I was holding on to.
Coaching & Breathwork transformed my life. Now, instead of being held back by self-doubt, people-pleasing & fear, I have the courage, confidence and resilience to live life true to my authentic self.
Knowing first hand the profound impact coaching & breathwork has on my life, I retrained in tools & techniques that worked for me, and the many men & women I have worked with over the years since, taking them to their next level.
My mission is to empower people like you to overcome anything holding you back from embodying your full potential, whilst embracing all that you are.
My Mission: to help you grow & evolve, so you feel:
· Confident in all parts of yourself.
· Resilient in times of pressure & challenge.
· Courageous in pursuing everything you want!
Let's work together so you learn how to quieten your mind & regulate your nervous system so you break free from overwhelm, stress & doubt and have the Resilience & Confidence to live a life that reflects The Real You.
Contact me today to start your journey towards Real Confidence & Resilience.
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Learn how to quieten your busy mind & create inner peace, letting go of overwhelm, anxiety & self-doubt.
You will learn practical tools and techniques to master your mind, manage your emotions and thrive as your Real Self.
Equipped with knowledge about your mind, body & Real Self, you will have the mental and emotional resilience to deal with life's challenges the way you want to: Your Real Self.
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Taking you from where you are now to where you want to be, we shall create a roadmap based upon what matters most to you.
You will learn more about yourself, what's been holding you back and, most importantly, how to overcome any obstacles.
You will feel Calm, Confident & Capable, with a clear sense of direction.
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You will learn how to show compassion for those parts of yourself you may have previously deemed unworthy, incapable or unacceptable.
Healing any emotional pain & letting go of stories from the past that have held you back, you will feel complete as your Real Self.
Mastering your mindset, you will let go of any limiting beliefs, habits and traits such as people-pleasing, self-doubt and procrastination.
Free from anxiety, overwhelm & self-doubt, you have the courage & capability to create the life you want.
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Unleashing your inner power, you will let go of old stories and beliefs about who you are that have been sabotaging your self-esteem.
You will overcome any fears, such as failure, rejection or judgment & let go of worries about past events repeating themselves, so these no longer show up as stress, anxiety or self-doubt.
Confident in who you really are, you will trust yourself & know your worth.
Feeling Calm, Confident & Capable you will have the freedom to fulfil your potential & create a life that reflects who you really are: The Real You: Confident Edition.
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We’re the perfect match if..,
You currently feel stuck & want to learn how to quieten the mind & regulate your emotions
You are ready to break free from stress, anxiety & self-doubt and have the emotional resilience to live the life you want whilst maintaining joy & connection
You want real results as opposed to quick fixes & are ready to rapidly shift the thoughts and feelings that are keeping you stuck
You want to heal or reach your next level of personal or professional growth, build a romantic connection, or improve your emotional wellness
You want to feel Calm, Confident and Capable so you can create the life that reflects who you truly are: The Real You: Confident Edition
The Real You: Confident Edition
This is for you if you’re ready to quieten the busy mind, break free from overwhelm, stress & self-doubt & embody Real Confidence.
Isn’t it time you were free?
Book a Consultation
This is a free, no obligation, 30 minute friendly chat with myself. This private, informal conversation is merely an opportunity to ask me any questions, consider whether coaching is right for you & whether I am the right coach for you.