The Self Club
Quiet the Mind, Release Stress & Anxiety & Return to your Self
The Self Club - monthly online Breathwork & Hypnotherapy community for busy professionals, parents & business owners ready to release stress & anxiety & return to themselves.
Feel Calm, Connected and In Control - Every Month
You're doing everything - for everyone - and it's quietly burning you out.
With just two powerful sessions per month, you’ll quieten the noise, release pressure, and regulate your nervous system through the unique blend of Conscious Connected Breathwork & Hypnotherapy.
“My mind is always full of STUFF. I couldn’t believe how empty my mind was afterwards, as though the pause button had been hit” - Lian
Who's it for?
You - the one who’s always holding it all together but losing touch with your Self.
You're constantly "on", juggling life, responsibilities, & the mental chatter that never stops.
You can't remember the last time you truly rested or felt fully like yourself.
You’re craving something deeper.
Not another thing on your to-do list …
But something that brings you back to you.
Your Peace. Your Presence. Your Power.
“My mind doesn’t know how to stop and last night was the most relaxed I’ve felt in over a year. It’s really helped me have some peace of mind which is what I was desperate for” - Ash
The Self Club is for you if…
✓
✓
✓
You work within a demanding role, are navigating a challenging period in life, or are the one that everyone relies on - and it’s starting to wear you down.
Your mind rarely switches off, you're stretched thin & want something that works, without you having to “do” more.
You’re craving calm, clarity & confidence – space to switch off, release stress & anxiety and reset your mind-body so you can live with more peace, more ease & more joy.
The SELF CLUB - tHE one thing you do for your Self each month
Benefits
Mental
🧠 Quieten the busy mind
🧠 Let go of stress, anxiety & overwhelm
🧠 Boost clarity & focus
Physical
💪Release stored tension
💪Regulate your nervous system
💪Improve sleep & energy
Emotional
🩷 Heal emotional pain
🩷 Feel calm, centred & capable
🩷 Enhance connection to yourself & others
Imagine a space where you don’t have to perform. Or prove. Or push.
A space where all of you is welcome.
The you that:
✨ Comes with a smile one day and exhaustion the next
✨ Seeks escape one moment and connection the following
✨ Craves self-care today and self-development tomorrow
If you long for peace, presence, and personal power - but aren’t sure where to begin…
Welcome to The Self Club
How it works
📅 Twice a month | Online | Tuesday evenings | 7:30–9:00PM (GMT)
💫 Guided group journeys combining both Breathwork & Hypnotherapy to Release, Relax & Reset
📍 Join from the comfort of your home & watch the replays as often as you like
Options
Try a Single Session
Drop In Session £37
1 x 90 minute immersive online journey blending Breathwork + Hypnotherapy with a like-hearted community to Release, Reset & Reconnect
(Limited Spaces)
Most Popular
Join the club
2 × 90 minute immersive online journeys blending Breathwork + Hypnotherapy, replays, 1 complimentary mind-body tool/technique, new theme each month + private community.
First Month £28.50 with code: HALFOFF
VIP Day
3 Hours 1-1 coaching bespoke to you
3 Hours 1-1 Bespoke Coaching - This is for you if you’re feeling stuck & want personalised results fast. This will leave you feeling uplifted, with a clear sense of direction & future focused.
Hear From Our Community
What Makes This Different
This isn’t another bath and a candle.
It’s rewiring & nervous system regulation for people who don’t have time to burn out.
When life pulls you in every direction, it’s easy to lose yourself. You don’t need to push harder - you need real tools to release, rewire & reset so you can Return to your Real Self.
The unique combination of Breathwork and Hypnotherapy provides that.
Conscious Connected Breathwork heals your nervous system, quietens the busy mind and releases built-up emotion to reconnect you with your natural resilience.
From this calm foundation, Hypnotherapy gently retrains the subconscious mind, dissolving patterns of self-criticism, self-doubt and over giving, and creates new beliefs rooted in resilience and confidence.
This powerful mind-body blend isn’t just relief - it’s transformation from the inside out.
Isn’t it time you did something for your Self?
MEET YOUR GUIDE
GEMMA DONNELLY
Hi, I’m Gemma!
After experiencing corporate burnout, I became fascinated by the mind… how to conquer anxiety, silence self criticism and self doubt.
Through Coaching & Hypnotherapy, I achieved various things but lost touch with who I was. After my mum died, through Coaching, Hypnotherapy & Breathwork, I went deeper, to quieten the busy mind, heal emotional pain & embody Real Confidence & Resilience to live authentically.
After retraining in the tools & techniques that helped me, I help others Feel Calm, Confident, and Resilient through Coaching, Hypnotherapy & Breathwork.
Because you don’t have to do it alone.
Coach | Hypnotherapist | Breathworker
5+
YEARS COACHING
YEARS LEADERSHIP WITHIN CONSULTANCIES
10+
YEARS PEOPLE DEVELOPMENT EXPERIENCE
9+
Each Month, You’ll Receive
✨ 2 x 90 minute guided online journeys powerfully combining Breathwork & Hypnotherapy to Release, Relax & Reset
🌱 New theme each month (Resilience, Clarity, Confidence etc.)
🛠 1 complimentary mind-body tool/technique (members only)
💬 Supportive private online community (members only)
🔁 Replays to revisit anytime (members only)
After just one session, you will feel lighter, clearer & more like yourSelf again.
You are meant to be a part of this!
FAQS
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The evening shall last 90 minutes.
Format
After welcoming everyone in, I shall begin with an opening discussion to come together as a group.
I’ll then provide you with a short demonstration on the style of breathwork and then guide you on your journey.
The journey shall last 60 minutes, and after that we shall come back together as a group to integrate.
There is no expectation to speak during our group discussion at the end. I know not everyone enjoys speaking, so speak as much or as little as you like.
This is your time to switch off, to release, relax & reset your mind and body.
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What to expect in a journey
A typical session includes:
Grounding and intention setting
Connected circular breath (through the nose or mouth)
Integration and deep rest
This is a compassionate, gentle & guided process where you are always in control.
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Replays aren’t available for those who have booked Drop-In sessions.
However, Club Members get access to replays to watch anytime, and as many times as you like!
So for full flexibility and the ability to watch as many times as you like, I’d recommend joining the club as a member.
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No experience necessary. In fact most people haven’t tried either before so you are not alone. You shall be guided throughout as you Release, Relax and Reset.
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Please refer to the “Wellness Toolkit” section of this website where you will find blogs explaining how both modalities work and why they are so effective to Release, Rewire & Reset.
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Yes, you can manage your cancellation within any of your purchase confirmation emails for the Club.
We shall be sad to see you go but welcome you back to the club anytime!
Drop-ins also available.
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Absolutely. Most people feel the impacts within one session.
However, it’s recommended once a week as part of a regular practice to release emotional build up, quieten the mind and embody resilience.
Your busy schedule is taken into consideration which is why it is on once a fortnight, with replays available for Club members who cannot make the live sessions.
Drop-Ins are also available.
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Conscious Connected Breathwork may not be suitable for individuals with certain medical conditions, such as heart disease, high blood pressure, severe asthma, epilepsy or psychiatric disorders. Pregnant women especially those in the first trimester, may also be advised against this practice. It is important to consult with a healthcare provider before beginning any new wellness practices, including conscious connected breathwork.
Got more? Ask me directly →