The Self Club
Quiet the Mind, Release Stress & Anxiety & Return to your Self
The Self Club - fortnightly online Breathwork & Hypnotherapy community for busy professionals, parents & business owners ready to quiet the busy mind, heal, release & return to themselves.
Feel Calm, CENTRED & In Control - Every Month
You're doing everything - for everyone - and it's quietly burning you out.
With just two gentle, yet transformative sessions per month, you’ll quiet the busy mind, release stress & anxiety, and heal the mind-body through the unique blend of Conscious Connected Breathwork & Hypnotherapy.
“My mind is always full of STUFF. I couldn’t believe how empty my mind was afterwards, as though the pause button had been hit”
- Lian
Who's it for?
You - the one who’s always holding it all together but losing touch with your Self.
You're constantly "on", juggling life, responsibilities, & the mental chatter that never stops.
You can't remember the last time you truly rested or felt fully like yourself.
You’re craving something deeper.
Not another thing on your to-do list …
But something that brings you back to you.
Your Peace. Your Presence. Your Power.
“My mind doesn’t know how to stop and last night was the most relaxed I’ve felt in over a year. It’s really helped me have some peace of mind which is what I was desperate for”
- Ash
The Self Club is for you if…
✓
✓
✓
You’re work within a demanding role, are navigating a challenging period in life, or are the one that everyone relies on - and it’s starting to wear you down.
Your mind rarely switches off, you're stretched thin & want something that works, without you having to “do” more.
You’re craving calm, clarity & contentment – space to switch off, release stress & anxiety and heal your mind-body so you can live with more peace, joy & ease.
The SELF CLUB - tHE one thing you do for your Self each month
Benefits
Mental
🧠 Quiet the busy mind
🧠 Let go of stress, anxiety & overwhelm
🧠 Boost clarity & focus
Physical
💪Release stored tension
💪Regulated nervous system & enhanced resilience
💪Improve sleep & energy
Emotional
🩷 Heal emotional pain
🩷 Feel calm, centred & capable
🩷 Enhance connection to yourself & others
Imagine a space where you don’t have to perform. Or prove. Or push.
A space where all of you is welcome.
The you that:
✨ Comes with a smile one day and exhaustion the next
✨ Seeks escape one moment and connection the following
✨ Craves self-care today and self-development tomorrow
If you long for peace, presence, and personal power - but aren’t sure where to begin…
Welcome to The Self Club
How it works
📅 Fortnighly | Online | Tuesdays | 7:30–9:00PM (GMT)
💫 Guided group journeys combining both Breathwork & Hypnotherapy for a quiet mind, inner transformation & personal growth
📍 Join from the comfort of your home. Watch live or watch the replays in your own time, as often as you like
Options
Self
Solo
£0
✓ Inability to Switch Off
✓ Stress
✓ Anxiety
✓ Overwhelm
✓ Pressure
✓ Frustration/Irritability
✓ Emotional overload
✗ Support
✗ Release
✗ Space in the mind
✗ Ease & flow
✗ Change
✗ Growth
Most Popular
Self Expansion
First Month £28.50 with code: HALFOFF
✓2 × 90 minute sessions every month to Release & Reset
✓ Group Support amongst private community
✓1 complimentary wellness tool/technique every month
✓ Replays
✓ Quiet the Mind
✓ Feel Calmer
✓ Enhanced Resilience
✓ Heal the mind-body
✓ Feel More in Control
✓ More Clarity & Direction
✓ Live with more Ease & Flow
Self
Starter
✓ Start prioritising yourself
✓ 1 × 90 minute session every month to Release & Reset
✓ Group Support amongst private community
✓ Quieter Mind
✓ Feel Calmer
✓ Enhanced Resilience
✓ Heal the mind-body
✓ Live with more Ease & Flow
✗ Replays to watch as often as you like, on your schedule
✗ Additional Monthly tool for enhanced wellness & growth
Hear From Our Community
What Makes This Different
This isn’t a bath and a candle.
It’s rewiring & nervous system regulation for people who don’t have time to burn out.
When life pulls you in every direction, it’s easy to lose yourself. You don’t need to push harder - you need real tools to release, rewire & reset so you can heal your mind-body Return to your Real Self with peace, presence & personal power.
The unique combination of Breathwork and Hypnotherapy provides that.
Conscious Connected Breathwork heals your nervous system, quietens the busy mind and releases built-up emotion to reconnect you with your natural resilience.
From this calm foundation, Hypnotherapy deepens that release & gently retrains the subconscious mind, dissolving patterns of self-criticism, self-doubt and over giving, and creates new beliefs rooted in courage, compassion and confidence.
This powerful mind-body blend isn’t just relief - it’s transformation from the inside out.
Isn’t it time you did something for your Self?
MEET YOUR GUIDE
GEMMA DONNELLY
Coach | Hypnotherapist | Breathworker
5+
YEARS COACHING
Hi, I’m Gemma!
After experiencing burnout, I became fascinated by the mind… how to conquer high functioning anxiety, silence self criticism and self doubt.
Through Coaching & Hypnotherapy, I achieved various things but lost touch with who I was. After my mum died, through Coaching, Hypnotherapy & Breathwork, I went deeper, to quieten the busy mind, heal emotional pain & embody Real Confidence & Resilience to live with authenticity.
After retraining in the tools & techniques that helped me, I help others Feel Calm, Confident, and Resilient through Coaching, Hypnotherapy & Breathwork.
Because you don’t have to do it alone.
YEARS LEADERSHIP WITHIN CONSULTANCIES
10+
YEARS PEOPLE DEVELOPMENT EXPERIENCE
9+
Each Month, You’ll Receive
✨ Up to 2 x 90 minute guided online journeys uniquely combining Breathwork & Hypnotherapy to Release, Relax & Reset
🌱 New theme each month (Clarity, Compassion, Courage etc.)
🛠 1 complimentary mind-body tool/technique (Expansion members only)
💬 Supportive private online community
🔁 Replays to revisit anytime (Expansion members only)
After just one session, you will feel lighter, clearer & more like yourSelf again.
You are meant to be a part of this!
FAQS
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The evening shall last 90 minutes.
FormatAfter welcoming everyone in, I shall begin with an opening discussion to come together as a group.
I’ll then provide you with a short demonstration on the style of breathwork and then guide you on your journey.
The journey shall last 60 minutes, and after that we shall come back together as a group to integrate.
There is no expectation to speak during our group discussion at the end. I know not everyone enjoys speaking, so speak as much or as little as you like.
This is your time to switch off, to release, relax & reset your mind and body.
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What to expect in a journey
A typical session includes:
Grounding and intention setting
Connected circular breath (through the nose or mouth)
Integration and deep rest
This is a compassionate, gentle & guided process where you are always in control.
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Self Expansion Members get access to replays to watch anytime, and as many times as you like!
So for full flexibility and the ability to watch as many times as you like, I’d recommend joining the club as a Self Expansion member.
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No experience necessary. In fact most people haven’t tried either before so you are not alone.
You shall be guided throughout as you Release, Relax and Reset.
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Please refer to the “Wellness Toolkit” section of this website where you will find blogs explaining how both modalities work and why they are so effective to Release, Rewire & Reset.
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Yes, you can manage your cancellation within any of your purchase confirmation emails for the Club.
We shall be sad to see you go but welcome you back to the club anytime!
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Absolutely. Most people feel the impacts within one session.
However, it’s recommended once a week/fortnight, as part of a regular practice to release emotional build up, quieten the mind and embody resilience.
Your busy schedule is taken into consideration which is why it is on once a fortnight, with replays available for Self Expansion members who cannot make the live sessions.
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Conscious Connected Breathwork may not be suitable for individuals with certain medical conditions, such as heart disease, high blood pressure, severe asthma, epilepsy or psychiatric disorders.
Pregnant women especially those in the first trimester, may also be advised against this practice.
It is important to consult with a healthcare provider before beginning any new wellness practices, including conscious connected breathwork.
Got more? Ask me directly →